Black rice has many health benefits as it is full of antioxidants, protects heart, helps detoxify the body, and is good source of fiber, among others. It also helps boost a person’s immunity power. 1,500-1, 800m above the sea level is considered suitable for black rice production.

Here is what a typical serving (one quarter cup, uncooked) of black rice will provide your body with:

160 calories

5 g fat – 2% Recommended Daily Value (RDV)

34 g carbohydrates – 11% RDV

2 g dietary fiber – 8% RDV

1 g sugar

5 g protein

No saturated fat

No cholesterol

Health Benefits of Black Rice:

1. Full of Antioxidants

2. Protects Heart Health 

3. Can Help Detoxify the Body

4. Good Source of Fiber Which  Improves Digestive Health

5. A Naturally Gluten Free Grain

6. Helps Slow Down Absorption of Sugar in the Blood, Helping to Prevent Diabetes

7. Better at Preventing Obesity than Refined Grains